
The Lawyer Life Podcast
You don't have to look very far to find studies confirming what we all know to be true--the legal profession is suffering.
Countless studies confirm that our attorneys are struggling with substance abuse, mental health challenges, anxiety, and stress at alarming rates.
While these challenges cannot be attributed to any one cause, many of these studies have demonstrated the need for greater support and mentorship in the legal profession.
At the same time, as attorneys, we need to develop better and healthier coping skills to overcome the inevitable challenges of practicing law.
This podcast endeavors to do just that. Get practical skills and tools to change the way you interact with your career and start living differently.
Countless studies confirm that our attorneys are struggling with substance abuse, mental health challenges, anxiety, and stress at alarming rates.
While these challenges cannot be attributed to any one cause, many of these studies have demonstrated the need for greater support and mentorship in the legal profession.
At the same time, as attorneys, we need to develop better and healthier coping skills to overcome the inevitable challenges of practicing law.
This podcast endeavors to do just that. Get practical skills and tools to change the way you interact with your career and start living differently.
Episodes
49 episodes
Boost Your Reputation & Networking Skills | Powerful 5-Minute Meditation
In just 5 minutes, this guided meditation will help you cultivate a strong reputation and build meaningful professional connections. Through deep breathing, visualization, and affirmations, you’ll clear your mind, boost confidence, and align yo...
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Season 2
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Episode 49
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5:00

How to Build a Stellar Reputation
Your reputation isn’t just about what you say—it’s about what others say when you’re not in the room. A strong, positive reputation can open doors, create new opportunities, and establish trust in your career or business. But how do you build o...
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Season 2
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Episode 48
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22:36

Q/A: How to stop being so hard on myself
In this episode, I answer a listener’s question about struggling with self-kindness at work—feeling like no achievement is ever enough and constantly battling self-criticism. We’re diving into self-love at work—how to celebra...
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Season 2
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Episode 47
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8:44

5-Minute Meditation for Creating Success
In this episode, we’re bringing you a powerful yet simple five-minute meditation designed to help you ground into your success, align with your vision, and release doubt and fear. Whether you’re working toward a big goal, building...
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Season 2
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Episode 46
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5:21

How the Law of Attraction Can Transform Your Legal Career
In this episode of the Lawyer Life Podcast, I explore the law of attraction and how it can transform legal careers. I dive into its core principles, including the power of focus, belief, emotional alignment, and taking inspired action....
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Season 2
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Episode 45
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32:59

Q/A: How to set boundaries at work
We are tackling a listener question about how to set boundaries at work. This episode dives into a topic that resonates deeply with professionals: setting boundaries at work. From handling constant interruptions to managing guilt and resentment...
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Season 2
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Episode 44
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13:09

5-Minute Guided Meditation to Visualize Success
✨ Unlock Your Vision of Success in Just 5 Minutes! ✨Feeling stuck or unmotivated? Take a quick pause with this 5-Minute Success Visualization Meditation to:🌟 Anchor yourself in confidence and stability🌟 Imagine ...
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Season 2
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Episode 43
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5:05

Rewriting Your Past to Transform Your Future
In this episode of the Lawyer Life Podcast, I dive into why traditional New Year’s resolutions often fall short and how rethinking the stories we tell ourselves about our past can lead to a more empowered future. I explore the science ...
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Season 2
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Episode 42
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31:10

5 Minute Meditation for Dealing with Year-End Stress
🌿 As the year winds down, so can your mind. Take 5 minutes to center yourself and let gratitude guide you. 🙏✨ #MindfulMoments #YearEndCalm
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Season 2
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Episode 41
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5:00

How to Ditch Perfectionist Tendencies
This episode delves into the complexities of perfectionism, exploring its allure and detrimental effects on personal and professional growth. The discussion highlights how self-confidence is built through action and learning from failures, ulti...
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Season 2
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Episode 40
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28:44

6 Minute Guided Meditation for Compassion and Love in Difficult Relationships
Finding compassion and love in difficult relationships can be one of life's biggest challenges. In this episode, we explore a powerful meditation to help you navigate through tough moments with grace and understanding. ❤️✨Take a 6-minut...
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Season 2
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Episode 39
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6:33

Lawyer Personalities and Navigating Disagreements
In this episode we explore the unique characteristics of lawyer personalities that can complicate disagreements and conversations. The discussion also highlights how specific personality traits, such as skepticism and urgency, can affect interp...
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Season 2
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Episode 38
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35:49

The Lawyer Life Survival Guide BONUS Episode
In this special podcast episode, we're offering a preview of The Lawyer Life Survival Guide. With an extra week this month, I didn't want to leave you hanging, so I’m taking this opportunity to share an exclusive excerpt from my book. ...
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Season 2
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Episode 37
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15:31

5 Minute Meditation for Overcoming Stress
In this episode, join me for a soothing guided meditation designed specifically for those moments when life feels overwhelming and stressful. Whether you're juggling work, family, or personal challenges, this meditation offers a safe space to p...
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Season 2
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Episode 36
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5:44

Dealing with Chaotic Days - 2 Simple Tips for Better Long-Term Results
In this episode of the Lawyer Life Podcast, we discuss how to effectively manage chaotic days in legal practice. I will share two essential tips relating to the importance of intentional email management and recognizing self-soothing patterns t...
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Season 2
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Episode 35
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32:57

5 Minute Meditation to Find Your Path & Trust Your Intuition
This mindfulness meditation is designed to help you find your path and trust your intuition. It guides you to relax, connect with your breath, and visualize a path surrounded by nature. The meditation encourages you to trust in your ability to ...
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Season 2
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Episode 34
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5:29

When Practicing Law Isn't Enough--Leaving Law in Whole or in Part
This episode unpacks the feeling of dissatisfaction that many lawyers experience in their careers and the desire to pursue something more fulfilling. I share my own journey of integrating my passion for woo woo and coaching into my legal career...
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Season 2
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Episode 33
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40:45

5 Minute Meditation for a Productive Day
Kickstart your day with a 5-minute meditation and unlock the door to unparalleled productivity! This meditation will help you clear your mind, boost your focus, and set a positive tone for everything you aim to achieve. Whether you're at home, ...
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Season 2
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Episode 32
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5:32

Meditation 101 - Basics & Benefits
Meditation is a huge part of my day-to-day practice, but it became really crucial to me in my early years of practicing as an attorney. Going forward, the Lawyer Life Podcast will be offering guided mindfulness meditations to support you to inc...
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Season 2
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Episode 31
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11:49

How to Change Your Brain & Create Lasting Habits
In this episode, we discuss self-directed neuroplasticity and how our brains form habits. I explain how our brains are wired to naturally form unhealthy habits. You will learn how to recognize these patterns and consciously choose to show up fo...
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Season 2
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Episode 30
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30:26

The Most Important Relationship Tips
All the best pieces of advice distilled down to the most crucial. Today we are sharing two of the most essential relationship pieces of advice that everyone should know. These tips are simple but have the potential to change all of your relatio...
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Season 1
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Episode 29
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19:15

Are You the Cause of Your Problems?
What if some of the problems in your life and your career were all caused by the same thing -- you? Would you want to know? Today we dig into the three most common ways that we create our own chaos in life and learn the tools to fix it.
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Season 1
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Episode 28
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28:48

Why People Use Life Coaches
Why do people use coaches? What do they talk about? Why would I need a coach? Today we explore all of this and more.CHAPTERS:00:00 Breaking Free from the Drama Triangle09:25 Navigating the Tension Between Desires and Expect...
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29:50

How to Be Happier in Your Career
Summer hot takes - quick and simple tips to chew on this summer. Today we explore how to be happier in the legal profession. We unpack insights on embracing the yin and yang of practicing law, taking ownership of emotions, and finding direction...
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Season 1
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Episode 26
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31:13
